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I'm the King of the Common Cold – and I Can Tell You Tips for Staying Healthy

This time the previous year, I was participating in a broadcast in the company of three performers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I questioned how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

The Reaction of the Singers

At mention of my night out, the group of artists in the TV green room did two things. First, they edged away from me. Next, they started a passionate debate regarding ways to stay cold-free and this naturally enough given their line of work was something of an obsession for them. I understand that, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or evacuate the area. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the director would shout to his team before I deafened them all, damaging their headset equipment.

Handling Nasal Congestion

Regarding my nasal issues, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they all work for a while before admitting defeat. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Bless her. No improvement resulted, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Prevention Strategy

So no, I loathe winter illnesses and am convinced prevention beats cure which traditional or modern, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to use hand gel hourly all winter long as far as I could deduce plus, specific measures were necessary during festivities. Before any event, she suggested a few applications of a preventive product through the nasal passages – even if healthy. Drastic. It appealed to me. And, listen to this, she insisted on following it up later with additional bursts of the product.

What Happened Next

I followed suit. And I can report I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, misplaced, repurchased, located, and more. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. However, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

Written by

Mikayla Brown

A professional poker player and strategist with over a decade of experience in high-stakes tournaments, specializing in Texas Hold'em and Omaha variants.

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